Keet Cho

TAE KWON DO
KEET CHO
9TH Gold

yellow_belt

MOVEMENTS: 24
KIA’S : on 1st, 8th and 24th movements
MEANING: Foundation

Ready Position 12:00

  1. Left fighting stance at 9:00. “kia”
  2. Reverse punch.
  3. Right fighting stance at 3:00.
  4. Reverse punch.
  5. Move left foot to left fighting stance at 12:00.
  6. Reverse punch.
  7. Right fighting stance at 6:00.
  8. Reverse punch. “kia”
  9. Move left foot to left fighting stance at 3:00.
  10. Front kick.
  11. Reverse punch.
  12. Right fighting stance at 9:00.
  13. Front kick.
  14. Reverse punch.
  15. Move left foot to left fighting stance at 6:00.
  16. Front kick.
  17. Reverse punch.
  18. Right fighting stance at 12:00.
  19. Slide up front kick.
  20. Reverse punch.
  21. Left fighting stance at 6:00.
  22. Slide up front kick.
  23. Reverse punch.
  24. 24) Right fighting stance at 12:00. “kia”