Keet Cho

TAE KWON DO
KEET CHO
9TH Gold

MOVEMENTS: 24
KIA’S : on 1st, 8th and 24th movements
MEANING: Foundation

Ready Position 12:00

1. Left fighting stance at 9:00. “kia”
2. Reverse punch.
3. Right fighting stance at 3:00.
4. Reverse punch.
5. Move left foot to left fighting stance at 12:00.
6. Reverse punch.
7. Right fighting stance at 6:00.
8. Reverse punch. “kia”
9. Move left foot to left fighting stance at 3:00.
10. Front kick.
11. Reverse punch.
12. Right fighting stance at 9:00.
13. Front kick.
14. Reverse punch.
15. Move left foot to left fighting stance at 6:00.
16. Front kick.
17. Reverse punch.
18. Right fighting stance at 12:00.
19. Slide up front kick.
20. Reverse punch.
21. Left fighting stance at 6:00.
22. Slide up front kick.
23. Reverse punch.
24. 24) Right fighting stance at 12:00. “kia”